Studio Pilates & plus | Centre de santé holistique

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OPENING HOURSX

LUNDI07:00 AM - 9:00 PM

MARDI07:00 AM - 9:00 PM

MERCREDI07:00 AM - 9:00 PM

JEUDI07:00 AM - 9:00 PM

VENDREDI07:00 AM - 1:00 PM

SAMEDI08:00 AM - 11:00 AM

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NEW STUDIO IN ROSEMÈRE
Starting in September, we will be offering classes at the Multisport Rosemère Center. MORE DETAILS
TREATMENT
A multiple system approach for optimal health MORE DETAILS
COACHING
Attain your potential and break through any barriers MORE DETAILS
NUTRITION
Proven programs that incorporates lifestyle medicine MORE DETAILS

NEW STUDIO IN ROSEMÈRE

Starting in September, we will be offering classes at the Multisport Rosemère Center.
TREATMENT

A multiple system approach for optimal health
COACHING

Attain your potential and break through any barriers
NUTRITION

Proven programs that incorporates lifestyle medicine

OUR CLASSES view all
- PILATES
  
  Based on STOTT PILATES method, whether it be for personal or professional advancement …
  
  MORE INFO
- STRETCH
  
  Using different stretch techniques the muscles and fascial are stretched out in the whole body…
  MORE INFO
- MAN
  
  A Pilates class specifically designed for men.
  MORE INFO
- CIRCUIT
  
  A class the incorporates mat work and reformer work and that keeps moving from one…
  MORE INFO
- MOTHER +
  
  A class to get new moms back into shape while having the newborns in the studio…
  MORE INFO
- YOGA MIXTE
  
  A little bit of everything. If you are not sure what you want or you just want everything…
  MORE INFO
- YOGA
  
  Based on the Ashtanga yoga method, an intense course in the evening or a lighter course…
  MORE INFO
- STRETCH/PILATES
  
  A combination of matwork and stretching techniques that is the best of both worlds…
  MORE INFO
NOTRE ÉQUIPE view all
- Jean-Christophe Blouin
  
  Certifications : Osteopathy, Applied kinesiology
  MORE INFO
- France Duplessis
  
  Certification : Pilates with Grace
  MORE INFO
- Sylvie Rondeau
  
  Certifications : Pilates with Grace, Yogafit
  MORE INFO
- Grace Shaw
  
  Certifications: Hypnotherapy, NLP, Stott Pilates, Yogafit, ACSM, Post rehab specialist
  MORE INFO
- Shawn Beliveau
  
  Certifications : Osteopathy, Applied kinesiology, IFM, FLT, nutrition clinic, NET, BSc kinesiology, Pilates with Grace
  MORE INFO
RECENT NEWS view all
- Aug 9th
  
  Du mercure plein la bouche!
  
  A few weeks ago, I dug up an old article that I wrote for Smashing Magazine, “When One Word Is More Meaningful Than a Thousand.” While I stand firmly behind […]
  MORE INFO
- Aug 2nd
  
  Avez-vous soif?
  
  Il a plusieurs milliards réactions dans le corps humain par jour et chacune est dépendante d’un milieu aqueux! Nous n’avons aucune réserve d’eau dans notre corps […]
  MORE INFO

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