Studio Pilates & plus | Centre de santé holistique

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OPENING HOURSX

MONDAY07:00 AM - 9:00 PM

TUESDAY07:00 AM - 9:00 PM

WEDNESDAY07:00 AM - 9:00 PM

THURSDAY07:00 AM - 9:00 PM

FRIDAY07:00 AM - 1:00 PM

SATURDAY08:00 AM - 11:00 AM

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TRAINING
Different group classes for every level of fitness MORE DETAILS
TREATMENT
A multiple system approach for optimal health MORE DETAILS
COACHING
Attain your potential and break through any barriers MORE DETAILS
NUTRITION
Proven programs that incorporates lifestyle medicine MORE DETAILS

TRAINING

Different group classes for every level of fitness
TREATMENT

A multiple system approach for optimal health
COACHING

Attain your potential and break through any barriers
NUTRITION

Proven programs that incorporates lifestyle medicine

OUR CLASSES view all
- MAN
  
  A Pilates class specifically designed for men.
  MORE INFO
- MOTHER +
  
  A class to get new moms back into shape while having the newborns in the studio…
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- CIRCUIT
  
  A class the incorporates mat work and reformer work and that keeps moving from one…
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- PILATES
  
  Based on STOTT PILATES method, whether it be for personal or professional advancement …
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- YOGA
  
  Based on the Ashtanga yoga method, an intense course in the evening or a lighter course…
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- STRETCH/PILATES
  
  A combination of matwork and stretching techniques that is the best of both worlds…
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- STRETCH
  
  Using different stretch techniques the muscles and fascial are stretched out in the whole body…
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- YOGA MIXTE
  
  A little bit of everything. If you are not sure what you want or you just want everything…
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NOTRE ÉQUIPE view all
- Odette Corbeil
  
  Certifications : CanfitPro, Stott Pilates, Stetching, YogaFit
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- Daniel Cadieux
  
  Certifications : Pilates with Grace, Spinning Schwinn
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- Grace Shaw
  
  Certifications: Hypnotherapy, NLP, Stott Pilates, Yogafit, ACSM, Post rehab specialist
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- Sylvie Rondeau
  
  Certifications : Pilates with Grace, Yogafit
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- Marlène André
  
  Certifications : Mise en forme, Pilates, Stretching
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RECENT NEWS view all
- Aug 9th
  
  Du mercure plein la bouche!
  
  A few weeks ago, I dug up an old article that I wrote for Smashing Magazine, “When One Word Is More Meaningful Than a Thousand.” While I stand firmly behind […]
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- Aug 2nd
  
  Avez-vous soif?
  
  Il a plusieurs milliards réactions dans le corps humain par jour et chacune est dépendante d’un milieu aqueux! Nous n’avons aucune réserve d’eau dans notre corps […]
  MORE INFO

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