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    MONDAY07:00 AM - 9:00 PM

    TUESDAY07:00 AM - 9:00 PM

    WEDNESDAY07:00 AM - 9:00 PM

    THURSDAY07:00 AM - 9:00 PM

    FRIDAY07:00 AM - 1:00 PM

    SATURDAY08:00 AM - 11:00 AM

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OUR TEAM

Grace Shaw

With more than 25 years of experience in the fitness industry and numerous certifications ( Stott, Yogafit, ACSM, Post-rehab specialist) Grace is the owner of the Centre Holistique Pilates et plus, the first center of its kind on the north shore of Montreal. As a dedicated trainer who always offers her clients the most up to date techniques, Grace moved towards life coaching. Realizing that physical and mental health go hand in hand to achieve life goals, she became certified with the Canadian Coaching Association in 2009. She also became a reiki level 3 therapist. To further her education, she went to Arizona for an intensive course in Timeline, hypnotherapy, and NLP life coaching, where she obtained her degree in 2011.

Grace offers teacher-training classes, workshops on various topics, and shares her passion and commitment to a healthy lifestyle to her staff and clients. Her many tools along with her drive and caring attitude can help you attain your goals, whatever they may be.

COPYRIGHT © PILATES & PLUS 2015. ALL RIGHTS RESERVED.