with Grace Shaw
To reinforce your practice and for the energy of being in a group. These groups are a “give what you want” donation for the Maison Sercan. Everyone is welcome regardless of your meditation experience.
January 14th 6pm
January 28th 10am
with Daniel Belliveau
With more than 30 years experience, Grace Shaw offers a teacher training course that enables you to understand and effectively apply the pilates mat exercises. you will learn to teach a balanced and well structured mat class with adaptations for different populations, working on breathing techniques and proper alignment. This is a workshop open to fitness professionals who want to add to their teaching repertoire and also for any participant who would like to deepen their understanding for their own practice.