• Heures d’ouverture

    OPENING HOURSX

    LUNDI07:00 AM - 9:00 PM

    MARDI07:00 AM - 9:00 PM

    MERCREDI07:00 AM - 9:00 PM

    JEUDI07:00 AM - 9:00 PM

    VENDREDI07:00 AM - 1:00 PM

    SAMEDI08:00 AM - 11:00 AM

    DIMANCHECLOSE

  • 1.450.473.7700
  • Infolettre

    Restez en contact!X

    Formulaire d’inscription

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Pilates

By L'équipe du Centre de santé holistique Pilates et plus | In | on septembre 16, 2014

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. It seems like everyone is either doing Pilates, or interested in starting a Pilates exercise program. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.

No Comments to "Pilates"

Laisser un commentaire

Laisser un commentaire

COPYRIGHT © PILATES & PLUS 2015. ALL RIGHTS RESERVED.